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Man getting head massage laying on bed. Head massage oil techniques to calm anxiety and destress.

These simple head massage techniques that we recommend are easy to follow and suitable for a self-massage. These head massage techniques are helpful for relieving migraine headaches or stress and tension headaches. 

Here is our simple step by step guide to a head self-massage that will put you in a deep state of relaxation.

Step 1: The Set Up

Step 2: Shoulder Massage

  • Take some oil and rub into the palm of your hands
  • Place hands on either side of the shoulders from the front
  • Take several deep breaths
  • Squeeze neck and work down to the shoulders
  • Repeat 3 times with increasing pressure

 Step 3: Neck Massage

  • Take some oil and rub into the palm of your hands
  • Make small circles with your fingers from the base of the neck to the base of the hairline. Repeat 2 more times
  • Glide up hand from base of neck to the hairline. Apply pressure on hairline for some time. Repeat 5 times
  • Place one hand on the forehead and the other on the base of the spine. Tilt head forward and backward. Repeat 3 times

Step 4: Scalp Massage

  • Loosen hair if you have long hair
  • Take some oil and rub into the palm of your hands
  • Put pressure with your palms on the scalp with fingers facing upwards. Move them up in circular motion. Repeat 4-5 times to cover entire scalp
  • Rub scalp vigorously back and forth with palms and then with fingertips for about a minute

 Step 5: Forehead  Massage

  • Take some oil and rub into the palm of your hands
  • Stroke fingers from the center of the forehead to the side of the temples
  • Make small circles on temples and then back to the forehead
  • Repeat 3 times

Step 7: The ending

  • You are now getting into a deeply relaxed state. Stroke from the top of the forehead down the back of the head to gently finish the massage

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